I am so grateful for the time when I can rest, when my mind can shut off,
my body can relax and
my whole self can recharge.
How can we give our bodies and minds the rest that they need?
There are many wonderful oils
and supplements
that can help with sleep,
and just like
conventional options,
we usually have to try
a few things until
we find just the
right combination.
Sleep is such a seemingly simple thing that can have an incredible impact
on our health - mental, emotional
and physical.
You may want to grab a couple options to start with ...
Supplement with Sleep Essence
or Unwind to allow your mind
and body to find rest
and to recharge.
Take a moment to appreciate
the softness of sheets,
the warmth of a blanket,
the feeling of your muscles relaxing
as you be begin to release any tension you are holding
and dose off to sleep.